Quick and simple homemade pizza

Sometimes, a simple recipe can hit all the right notes—quick, healthy, and packed with flavour. This homemade quick pizza is one of those gems. With just a few ingredients and minimal effort, you’ll have a delicious, nutritious meal on your plate in no time.

Ingredients

  • 1 Crosta & Mollica organic wrap
  • Half a tin of organic chopped tomatoes
  • Cubed organic tofu
  • A handful of organic sliced black olives
  • Salt and pepper to taste
  • Drizzle of organic olive oil
  • A handful of fresh organic spinach

Directions

  1. Prep the Wrap

Preheat your oven to 200°C (about 390°F). Lay the wrap flat on a baking tray and heat it in the oven for a couple of minutes on each side until slightly toasted. This step ensures a crispy base for your pizza.

  1. Assemble Your Pizza

Remove the toasted wrap from the oven and spread a generous layer of chopped tomatoes evenly across it.

  1. Top It Up

Sprinkle the cubed tofu and sliced olives over the tomatoes. Add a pinch of salt and pepper, then drizzle with a bit of olive oil for extra flavour and a touch of indulgence.

  1. Back in the Oven

Place your topped wrap back into the oven. Bake for 5-8 minutes, or until the tofu is slightly golden and everything is heated through.

  1. Finishing Touches

Remove from the oven, add a handful of fresh spinach on top for a burst of color and nutrients, and enjoy your homemade quick pizza straight from the tray.

Nutritional Highlights

This recipe isn’t just delicious—it’s packed with nutritional benefits:

  • Crosta & Mollica Organic Wrap provides complex carbohydrates for energy and a base for your toppings.
  • Organic Chopped Tomatoes are a great source of vitamin C and lycopene, an antioxidant that supports heart health.
  • Organic Tofu delivers plant-based protein, along with calcium and iron for bone strength and oxygen transport.
  • Organic Black Olives add a dose of healthy fats and vitamin E for heart and skin health.
  • Fresh Organic Spinach is rich in vitamins A and K for vision and bone health, plus iron for energy.
  • Organic Olive Oil provides monounsaturated fats and a small amount of vitamin E, promoting heart health and glowing skin.

Here’s the approximate nutritional breakdown for the entire pizza:

  • Calories: 270 kcal
  • Protein: 12g
  • Carbohydrates: 28g
    • Of which sugars: 4g
  • Fats: 12g
    • Of which saturated fats: 2g
  • Fiber: 4g
  • Sodium: 450mg

This quick pizza isn’t just a treat for your taste buds; it’s also a nutrient-packed meal that supports your well-being. Whether you enjoy it for lunch, dinner, or even a snack, it’s a recipe you’ll come back to again and again.

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